How to Cure Back Pain Home Remedies

How to Cure Back Pain Home Remedies

In everyday life, we ignore many things about our health, which is definitely wrong, No one should be cautious about anyone in their health. Often women, due to being busy in daily household works, there are many types of disorders are caused, and they also suffer from a permanent pain in many parts of the body. Now it's common to complain of shoulder and muscle pain as well as to complain of head and waist pain. 

     The main reason for backache is:

• Women or men who spend most of their day staying in standing work, 
• Uncomfortable Mattress or bed for sleep

    Women and men who do not approach the doctor for their back pain or they can not be treated permanently, for them some domestic and experimental techniques are being presented here to get relief. By performing these remedies, you can get rid of your backbone pain.

Ginger

Ginger gives all the nutrients that are useful for all human health. 

1. Ginger Paste Recipe

• Take Ginger with its water and mix well with a Eucalyptus oil. 
• Apply gently Ginger paste on which part of the body you have pain.
• Use this paste daily as a message on the pain area. It will definitely help in the back pain. 

2. Ginger Tea Recipe

• Breakdown ginger into small pieces and boil for 10 to 15 minutes. 
• Then leave it to cool, without freezing.
• Then add one meal spoon of honey and drink it. 
• Drink your ginger tea two-three times a day. And a few days later, you will begin to improve your back pain. 

3. Herbal Tea

• Take one cup water mixed with a half spoon of Black paper, a half spoon of Cloves(laung) and one spoon of ginger powder.
• Boil it and leave it for cool without freezing.
• Now you can drink it.
• This will not only improve the back pain, but this Herbal Tea will also help your digestive system to work properly.

Holy Basil leaves (Tulsi Leaves)

Recipe

• Add eight to ten Holy Basil leaves (Tulsi Leaves) to one cup of water and boil until water drops to a half cup.
• Keep this water at the room temperature to be cooled. 
• Now add 1/4 teaspoon of salt.
• If the back pain is light, then drink this water once a day, but if the intensity of back pain is high, use it twice a day. 
• Drinking this water, Reduce your back pain immediately.

Poppy seeds (Khas Khas)

It's a magical Remedy to your backache.

Recipe

• Grind 100-gram Poppy seeds (Khas Khas) and crystallized sugar lumps (Misri) in the grinder well. 
• Drink two teaspoons of this powder daily with a glass of milk.

Herbal oil

     Massaging with the herbal oil not only relief your body, but also reduces the severity of pain. In this case, you can use any herbal oil such as Eucalyptus almonds, coconut or olive oil, etc. Whatever herbal oil you are using for massage. Heat it lightly first and then massage on the affected part.

Garlic

Garlic is also effective for backbone pain.

Recipe 1

• In the morning with empty belly eat 2-3 Garlic piece daily.

Recipe 2 

Garlic oil Massage can also be effective at the affected area.

• Heat the coconut, mustard (Sarson) and sesame (Til) oil on the light Flame.
• Then add eight to ten garlic seeds.
• Fry until the garlic is browned.
• Strainer this oil.
• Keep this oil at the room temperature to be cooled. 
• Now massage on the affected area and leave for some time, then bathe with light hot water.

Wheat

Naturally, nutrients are found in the wheat which reduces the severity of every type of pain. 

Recipe

• Leave the 100-gram wheat full of water throughout the night. 
• In the next morning, add a Coriander Leaves (Dhaniya), Poppy seeds (Khas Khas) and a cup of milk in this wheat.
• Boil for a few minutes or boil until it gets thick. 
• Drink this mixture twice a day. 
• This mixture of wheat not only gives healing in the backache, but it can also be used for every type of joint pain.

Ice Cubes

Cold compressors that are made of ice, help in every kind of pain. Ice massage can also be done for pain as well as to eliminate swelling on any part of the body. If you do not have ice cubes, then you can also massage from the frozen vegetable bags.

Recipe

• Tie a few pieces of ice in a plastic bag. 
• Now wrap this plastic bag into a small towel.
• Now on the affected part Massage for 10 to fifteen minutes. 
• After one to half hour, you can also do the massage again, if you feel the need.

Epsum Salt

The Epsum salt relief from the pain as well as from the swollen.

Recipe

• Make a thick paste of Epsum salt and hot water, make it.
• Now take a towel and wet in this paste.
• Keep this hot towel at affected place.

You can also mix the paste in the water of the bath and take a bath with it. This salt water will not only relax in pain but will also keep you mentally calm.

Milk

   The amount of calcium in milk is excessive. It can strengthen not only your bones but also gives strength to your muscles. 

Recipe

• One glass of milk is an essential part of your everyday life. Take a light hot glass of milk and add honey one teaspoon of honey and drink it, daily. The desired quantity of calcium gets the body back from the back pain.

Chamomile tea

A hot cup of this tea benefits in muscle and backache.

Recipe

• Take one tablespoon Chamomile flower and put in two cups of boiling water and keep it for a while.
• Use one to three cups daily to reduce the intensity of the pain. Can be done.

These 10 Back Pain Remedies will surely help you.